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You're In the
Right Place If...
You feel trapped by anxiety, obsessive thoughts, or compulsive behaviors and are ready for something to change.
Maybe your mind never seems to quiet down. You find yourself caught in cycles of intrusive thoughts, constant worry, or the need to seek reassurance or perform rituals just to get through the day. You may feel exhausted by the endless "what ifs," always on edge, or like your anxiety is keeping you from being fully present in your life.
Perhaps you've noticed it's becoming harder to focus at work, enjoy time with loved ones, or experience the peace and joy you long for. You've tried to manage it on your own, but the cycle keeps pulling you back in.
The good news is that anxiety and OCD are highly treatable. With the right support and evidence-based tools, you can learn to break free from the grip of fear and uncertainty, regain confidence, and build a life that isn't controlled by anxiety and OCD.
You don't have to navigate this alone. I'm here to help you find lasting relief and move toward the life you want to live.
What I Specialize In
Obsessive Compulsive Disorder
OCD is relentless and exhausting. Evidenced based treatments like ERP and I-CBT make it possible to find relief.
Intrusive Thoughts
Intrusive thoughts can be isolating, embarrassing, and scary experiences. It's possible to break the cycle and find peace.
Anxiety
Whether physical symptoms or thought based loops, anxiety can be quieted through evidenced based therapy.
Life Transitions
Relationship changes, job transitions, and everything in between. Therapy is a space to process life in a neutral, private setting. Often leading to greater clarity and direction.
How We Can Work Together
I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or teletherapy from home, I provide evidence-based treatment in a safe, non-judgmental space.
Individual Therapy
One-on-one support using CBT, trauma-informed care, and mindfulness techniques.
Teletherapy
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
15-minute call to discuss your needs and see if we're a good fit.
What
Clients Say
"Ashley helped me rebuild my confidence and reconnect with myself."
"From the very beginning, Ashley created a space where I felt truly heard and understood. She listened carefully to everything I shared without judgment and always made me feel supported. Her thoughtful guidance, insight, and advice helped me see situations from a new perspective and gave me the tools I needed to grow and heal."
- Rachel