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How We Can
Work Together

Personalized therapy designed around your unique needs, goals, and pace

Types
of Therapy

I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or teletherapy from home, I provide evidence-based treatment in a safe, non-judgmental space.

Individual Therapy

One-on-One Support Tailored to You

In our sessions, you'll have dedicated time and space to explore what's weighing on you. Using evidence-based approaches we'll work together to help you understand yourself more deeply and develop practical strategies for lasting change.

  • 50-minute sessions

  • Collaborative goal-setting

  • Personalized treatment plans

  • A judgment-free, confidential space

  • Evidence-based techniques

  • Between-session support

Teletherapy Sessions

Therapy From Wherever You Feel Most Comfortable

Sometimes the best therapy happens when you're in your own safe space. I offer secure, HIPAA-compliant video sessions for clients who prefer the convenience and privacy of online therapy. Same supportive care, same professional approach - just a different setting.

  • Flexible schedules

  • Geographic flexibility

  • Reduced commute stress

  • Accessibility needs

Initial Consultation

Let's See If We're
a Good Fit

Not sure where to start? Feeling nervous about reaching out? That's completely normal. I offer a complimentary 15-minute phone consultation where we can discuss what brings you to therapy, answer any questions you have about the process, and determine if we're a good match.


This is a no-pressure conversation. You're not committing to anything - you're just exploring your options. Think of it as a chance to get a feel for my approach and see if it resonates with you.

  • What brings you to therapy

  • Your goals, what you're hoping to achieve

  • My approach and how I work

  • Logistics

  • Any questions you have

What I Treat

I specialize in working with adults facing a range of mental health challenges. Here are some of the most common concerns I help clients navigate:

OCD has many faces, but the patterns beneath are the same. I have worked with nearly all OCD presentations, including "Pure O" OCD.  I provide a safe, compassionate space for healing at your own pace.


I'm trained in ERP and I-CBT, both treatments are highly effective at reducing symptoms in OCD and related disorders.

  • Obsessive Compulsive Disorder (OCD)

  • Body Focused Repetitive Behaviors 

  • Hoarding Disorder

Obsessive Compulsive Disorder

Anxiety

Racing thoughts. Constant worry. Physical tension that won't let up. Anxiety can feel all-consuming, but it doesn't have to control your life. Using CBT, mindfulness techniques, and somatic approaches, we'll work together to understand your anxiety patterns, challenge unhelpful thoughts, and develop practical tools to manage stress.

  • Generalized anxiety disorder (GAD)

  • Panic attacks and panic disorder

  • Social anxiety

  • Health anxiety

  • Phobias

  • Work-related stress and burnout

Life Transitions

Even positive changes can be stressful. Whether you're navigating a career shift, a relationship ending, a move, or a major identity transition, I can help you process the uncertainty, clarify your values, and move forward with confidence.

  • Career changes or job loss

  • Relationship endings (divorce, breakups)

  • Relocation or major moves

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Aging and life stage transitions

  • Loss and grief

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