Resources for Your Journey

Tools, articles, and support for mental wellness - in session and beyond

From My Blog

Practical guidance, compassionate insights, and evidence-based information to support your mental health journey.

The Body Keeps the Score
by Bessel van der Kolk

What Happened to You?  
by Bruce Perry and Oprah Winfrey

Complex PTSD: From Surviving to Thriving  
by Pete Walker

Freedom from OCD

by Jonathan Grayson

The Anxiety and Phobia Guide
by Edmund Bourne

Unwinding Anxiety  
by Judson Brewer

Self-Compassion
by Kristin Neff

The Gifts of Imperfection
by Brené Brown

Radical Acceptance
by Tara Brach

Attached  
by Amir Levine and Rachel Heller

The Gifts of Imperfection
by Brené Brown

Radical Acceptance
by Tara Brach